There are currently COVID-19 outbreaks both overseas and here in Aotearoa-New Zealand. You can find everything you need to know about COVID-19 in one place, learn the simple steps you can take to unite against the virus and slow its spread here: Unite against COVID-19
Depression.org.nz have provided a good page of information to help you cope with any feelings of stress, being overwhelmed, or maintaining a positive mind-set and sense of hope amidst so much uncertainty and turmoil right now. We recommend you take a few minutes to visit this page to find what will work for you in helping you 'breathe' through this unique experience.
You can get through this, we all can - together - by taking some small steps each day.
Tama Tū, Tama Ora. Tama Noho, Tama Mate.
You can do a lot of things to help you, and your whānau, start feeling better.